"This quantity differs from person to person but is mostly below fifty grams of whole carbohydrates a day. Meaning all sources of carbohydrate, which include refined sugar, needs to be restricted to as minor as is possible to stay away from the influence carbohydrates can have on blood sugar and https://weight-loss32211.bloggerswise.com/34095413/the-smart-trick-of-how-much-carbs-and-sugar-on-keto-that-nobody-is-discussing