Carbs have the greatest effect on blood sugar. Those that have fiber (complete-grain bread and greens, such as) are much better than ingesting sugary or starchy carbs, since they’re less likely to spike your blood sugar and rapidly help it become crash. Soluble fiber also will help harmony blood sugar https://naturalbookmarks.com/story17265137/the-2-minute-rule-for-fat-burner-for-belly-fat