The best keto sweetener is 1 which contains zero measurable carbs for every serving. Pure monk fruit and stevia extracts are fantastic options. I avoid the down below sugar substitutes as a consequence of their large-carb written content, which can raise blood sugar levels and interrupt ketosis: Baking with stevia https://vegandiet44322.acidblog.net/59261525/about-how-much-sugar-is-allowed-on-keto-diet