Weighted cones, which may be inserted in the vagina or rectum, and employed during contraction routines to deliver greater resistance Rotate the shoulders inside of a round motion backward for 5 circles. Cease and repeat by rotating the shoulders ahead. Squeeze your buttocks and raise your hips from the floor. https://rivertemty.blogaritma.com/28560555/the-ultimate-guide-to-physiotherapy-for-quadriplegia