Back and upper body stretch: Clasp your hands at the rear of your back, fingers interlaced and palms going through powering you. press your fingers away from your physique and squeeze your shoulder blades together. https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw