Https://www.youtube.com/watch?v=mFnmosX-8-I Broccoli is filled with several natural vitamins and minerals important for skin health, like zinc, vitamin A and vitamin C. It also is made up of lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative destruction, which often can cause the skin to be dry https://www.youtube.com/watch?v=mFnmosX-8-I