"What individuals eat directly reflects on their skin. Just as diet affects internal body systems, it also influences skin, hair, and nails. Maintaining a balanced and nutrition-rich diet can definitely benefit skin health. Regular intake of antioxidants, proteins, vitamins, and nutritional supplies is essential. Antioxidants can be found in foods such as fruits, vegetables, and nuts.... https://sahyadrihospital.com/videos/does-diet-affect-the-skin-nutrition-and-skincare/