Adaptogens are a class of herbs that enhance your body’s resilience to pressure. They do the job by balancing cortisol levels and bettering Strength with no overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html