Focusing on the lower back and lats, the incline-supported dumbbell low row is great for muscle stability. Use an incline bench, supporting your chest versus it even though rowing the dumbbell with just one hand at a time. Keep just one dumbbell before your upper body with each your arms. https://hammer-strength-dumbbells57777.actoblog.com/33906937/everything-about-back-exercises-with-dumbbells