You shouldn't mindlessly snack on keto. Keto is effective mainly because it decreases insulin spikes and enables Your entire body to run on ketones. If you are consistently snacking, that you are consistently spiking insulin. This could decrease ketones and inhibit the positive benefits of the keto diet. Seeds and https://ketolunch33344.sunderwiki.com/1305365/getting_my_keto_and_autoimmune_disease_to_work