Dehydrated discs: Dehydrated discs have shed some of their fluid information, which may make them significantly less efficient at cushioning the vertebrae and absorbing shock. This could potentially cause bigger strain on the joints during the neck, leading to neck pain, stiffness, and decreased mobility. When starting off neck workout https://troypesfr.bloggazza.com/33157523/the-single-best-strategy-to-use-for-treatment-for-chronic-neck-pain-and-stiffness