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Find Your Center: A Beginner's Guide to Mindfulness

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Mindfulness serves as a pathway that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. https://stephenbahsm.pointblog.net/uncover-your-center-a-beginner-s-guide-to-mindfulness-79387808

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