If you remain in training (possibly for a marathon???) or peri-menopausal you might benefit from as much as 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (possibly for a marathon) or peri-menopausal you may gain from up to 30g https://titusdvrlp.blogtov.com/16165202/halal-collagen-peptides-powder