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Buddhist Mindfulness for Stress Relief – Lessons from a Zen Master

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Mindfulness has become one of the most transformative disciplines in contemporary culture. Teachers like Thích Nhất Hạnh have shown that simple breathing can create peace. In Eastern traditions, mindfulness is https://theopbyu462579.wikiap.com/1754856/daily_mindfulness_and_health_teachings_from_a_zen_master

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