Cognitive Restructuring: A CBT Manual
Cognitive modification is a core component of CBT, designed to help you overcome distressing thinking habits. It's about recognizing that your reactions and conduct are https://fayfpab283072.estate-blog.com/38096118/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health