3. Likhita: This is the composed repetition with the mantra that needs the practitioner to jot down the mantra repeatedly in a notebook or on paper. This method brings together the act of crafting with mindfulness, reinforcing the mantra’s effect by way of both of those Bodily and mental engagement. https://realestateagent53219.bloggerchest.com/39521565/matangi-fundamentals-explained