Cognitive Restructuring: A CBT Overview Cognitive reconstruction is a core aspect of Cognitive Behavioral Therapy designed to help individuals identify and change unhelpful thought patterns. It's all about becoming https://zoeowmg882989.glifeblog.com/38427306/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health